Top Tips to Encourage Healthy Sleep Habits in Children
It’s 9 PM, and your child is still wide awake—scrolling through a screen or excitedly talking about their day. Sound familiar? Many parents find it challenging to establish a consistent sleep routine, yet healthy sleep habits are essential for a child’s growth, learning, and emotional well-being. In today’s fast-paced world filled with distractions and irregular schedules, ensuring quality sleep can be tough. However, with the right strategies, parents can create a calming bedtime routine that promotes better rest. Discover practical tips to help your child sleep better and wake up refreshed every day. Read more in our latest blog!